Autism & ADHD coaching

This is for you if you want to

Grow authentic self-trust & confidence

Practice listening to your gut and working with your inner critic in a constructive way

Tackle overwhelm & procrastination

Identify the reasons behind 'freeze' states and learn to move through them effectively

Leverage your unique strengths

Find what comes easily to you, what you're particularly good and put it to good use

Work with an accountability partner

Lean into consistent support to stay focused on your goals and intentions

Develop supportive systems & strategies

Build adaptive ways to use your strengths, manage your energy and prevent burnout

Let go of shame & judgement

Move away from unhelpful practices and towards self-care, acceptance and compassion

Late or self-identified folks are welcome here

Many of us go through our days on 'hard mode' and only learn that's not the default setting later in life.

Diagnosis can be a privilege and should be a choice. Not a requirement for support. Everyone is welcome and valid.

What to expect

Intro call (30 mins)

1

3

Tailored Sessions x 4

(50mins / 80 mins)

A video or audio call where we cover your context and expectations. The purpose of the session is to discover if we are a good fit, and all questions are very welcome.

In the sessions, we'll work on your chosen focus. We'll explore your unique strengths and capacities, as well as the executive function skills that are challenging. This will allow us to develop specific strategies that work for you.

4

Progress check-ins

Every 4 sessions, we take stock of how coaching is going and decide together what's next. Each person is different, and progress won't look the same for everyone. Which is why I don't prescribe a specific number of sessions; we work that out together and only continue until it makes sense.

2

Kick-Off (80 mins)

We start with the lay of the land. Mapping your context from multiple angles. From day one, we bring insight and curiosity to direct us.

"From the point of my diagnosis, Micha helped me have a deeper understanding of how it impacts my day-to-day.

Rather than giving generic strategies that I can easily find on the internet, they listen to me, help me articulate what my core issues are, and together co-create strategies that are personalised to me and my brain.

- Chris