Your goals, your way

Work with your brain, not against it

Finish what you start

Navigate decision points boldly

Tackle the overwhelm of your creative mind with the right support. Juggling multiple projects at work, while running several side ones all at the same time? See things through and put your ideas out in the world.

Practice making choices without getting stuck in analysis and self-doubt. We'll explore what's important, what's viable and how to move forward in a way that feels true to you. Whether it's for daily decisions or big next steps, we'll make a system that works.

Break the burnout cycle

Move beyond coping with burnout and build resilient systems for sensing and responding instead. We'll look for ways to design your life with your needs and energy levels in mind.

AuDHD Coaching

Thrive in your personal and professional life with authenticity and joy. This is a safe and affirming space, tailored to neurodivergent minds of all kinds. No cookie-cutter solutions.

Leadership & Career

Build your career or your business to be a part of your life that you enjoy. Grow the confidence and self-knowledge to show up as your true self and be celebrated for it.

Creative Wayfinding

Make things. For yourself, for others or for the world to see. It's up to you where they go once they are not locked inside your mind. Build the creative practice that will set your ideas free.

Coaching 1-1

"Micha's career and ADHD coaching support have been truly life-changing.

They helped me reframe what I used to consider my “shortcomings” into acceptance - “that’s how my brain works” and built up my confidence again.

It has been monumental for my career, I’ve had other types of career and neurodiversity coaching over a long term, and the results I’ve had with Micha are indisputable. I’d choose them time and time again."

- Chris

Working with water

Emotional Regulation

Few of us have been taught how to 'feel feelings' rather than avoiding or suppressing them. Fewer still know how to direct or channel emotions well.

This session combines coaching with somatic techniques into a framework that helps individuals work with their feelings and regulate effectively.

For groups, it builds co-regulation skills and resonance. Forming 'currents' together, directing emotions into actions.

How to tell a story

presenting

We share information with others every day, but how much of it stays with them? If you have ever dreaded public speaking, this one is for you.

In the session, you will learn how to craft a presentation that aims directly, communicates clearly and anchors a message that lingers.

Walk away knowing how to tell a story well and have fun doing it.

Upcoming Workshops & Training

Train

Work as a collective of equals, sharing trust and a common purpose

Consult

Coach

Know yourself better and grow authentically in new directions

INDIVIDUALS

TEAMS

ORGANISATIONS

Thought Pattern is here to

Build a resilient business that evolves and thrives over the long run

Services for teams

Train leaders and managers, raising their understanding of neurodiversity, relational leadership and nurturing teams. Build the skills to better manage and develop diverse talent.

Management Training

Co-design the workplace

Neuroinclusive ways of working made by your team, for your team. Participants build empathy and create collective collaboration practices. Delivered as half-day sessions or multi-week programs at scale.

Digital tools adaptations

Enable effortless collaboration as well as focused work through structure and shared principles. Training sessions, tool audits and complete workplace makeovers delivered collaboratively.