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Working with water
Emotional Regulation
Few of us have been taught how to 'feel feelings' rather than avoiding or suppressing them. Fewer still know how to sense and respond to changing internal or external circumstances.
This session combines coaching with somatic techniques into a framework that helps individuals build self-awareness and skills for navigating uncertainty.
We will practice sensing, inquiry, response and adaptation. If you have spent years building productivity and optimising skills, but feel at an impasse when you face an open choice, this session is for you.
How to tell a story
presenting
We share information with others every day, but how much of it stays with them? If you have ever dreaded public speaking, this one is for you.
In the session, you will learn how to craft a presentation that aims directly, communicates clearly and anchors a message that lingers.
Walk away knowing how to tell a story well and have fun doing it.
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